"Slip N Slide"
LEVEL ONE
OG
"Take It Away"
LEVEL ONE
FOCUS ON
"Free Free"
LEVEL ONE
"Bikini Bestie"
"Cardio"
LEVEL TWO
PARTNER
Check In
"Meditation"
ALL LEVELS
JOURNAL SESSION
"Wet & Hot"
LEVEL ONE
OG
"Gametime"
LEVEL TWO
OG
"Free Free"
LEVEL ONE
FOCUS ON
"W/ My
Hammies"
LEVEL ONE
FOCUS ON
"Claim"
ALL LEVELS
PROGRESSION
"Bikini Bestie"
Upper"
LEVEL TWO
PARTNER
Check-In
"Massage Me"
ALL LEVELS
JOURNALS
"Slip N Slide"
LEVEL ONE
OG
"Wet & Hot"
LEVEL ONE
OG
"Slip N Slide"
LEVEL ONE
OG
"Filling Your
Cup"
LEVEL INTRO
OG
"Take It Away"
LEVEL ONE
FOCUS ON
"Core Explosion"
LEVEL ONE
FOCUS ON
"Gametime"
LEVEL TWO
OG
"Free Free"
LEVEL ONE
FOCUS ON
"Tricepy"
LEVEL ONE
FOCUS ON
"Filling Your
Cup"
LEVEL INTRO
OG
"Take It Away"
LEVEL ONE
FOCUS ON
"I'm Coming Out"
LEVEL ONE
FOCUS ON
"Claim"
ALL LEVELS
PROGRESSION
"Claim"
ALL LEVELS
PROGRESSION
"Claim"
ALL LEVELS
PROGRESSION
"Bikini Bestie"
Abs"
LEVEL TWO
PARTNER
"Bikini Bestie"
Lower"
LEVEL TWO
PARTNER
"Bikini Bestie"
Errrthang"
LEVEL TWO
PARTNER
Check-In
"White Light"
ALL LEVELS
JOURNALS
ALL LEVELS
JOURNALS
Check-In
"C4"
ALL LEVELS
JOURNALS
Check-In
"Reflection"
ALL LEVELS
JOURNALS
01
"OG" Class Style
A high-energy, empowering dance fitness workout that combines the best of cardio, strength training, and naughty fun! Each class ranges from 20 to 30 minutes making fitness and your body feel like a celebration rather than a chore. Whether you're a seasoned fitness enthusiast or just starting your journey, our OG class is guaranteed to leave you feeling beautiful, empowered and energized!
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02
"Focus On" Class Style
Our Focus On workouts are designed to target specific muscle groups and body parts. The goal - sculpting and toning with targeted precision to help you achieve your ultimate fitness aspirations. We’ll focus on: core, cardio, lower body, upper body, errrthang, and more.
03
"Progression" Class Style
Our Progression workout is not just where growth is encouraged but is celebrated! With each level up there will be added motions, balancing aspects and speed. You will work in each level to perfect it, then have the option to progress - leveling up and ensuring everyone can move at their own pace.
04
"Bikini Bestie" Partner Class
Grab your bestie and get ready to sweat while having fun! The Bikini Bestie workouts are tailored for you to team up with your favorite naughty buddy and unleash your inner power duo! These classes are tutorial style, so you will learn the movements in each routine before you experience it.
Get ready to feel your bestie in that bikini this summer.
05
"CHECK IN'S" Guided Meditations
Experience Naughty Mindful where we practice that true wellness starts from within. With our New Summer New Vibes Check In’s you will be able to take a moment to pause, breathe and reconnect with yourself through guided meditations, empowering self reflections, self massage techniques, and more. In our safe and supportive space, we encourage you to cultivate self-love and nurture your mind, body and spirit, one check-in at a time.
"I've tried so many workout apps and this is the ONLY one I ever look forward to doing! Its more than fitness, I always feel better about myself after these classes!"
-Maya