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Third Trimester features workouts tailor made to support your growing belly, targeting specific muscle groups and body parts to give you support. The goal, get your body ready to meet your baby! Each routine is designed with your growing belly in mind, allowing you to focus on loving this beautiful body that is creating life. Classes focus on stretching, cardio and bosu ball work outs designed to open those hips and get you ready to meet that new bundle of joy. We just know these workouts will leave you feeling like the superwoman you are!
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Postpartum
Postpartum features workouts designed to celebrate all your beautiful body has done for you throughout your pregnancy journey. Now it’s time to get back to feeling like you again and celebrate the naughty mama within. Classes will focus on getting back your groove with high energy cardio routines balanced with low impact stretching to make time to focus on nurturing your mind and spirit. You’ve been through a lot Mama, and it's time to celebrate you! We guarantee these classes will leave you feeling empowered, sexy and energized. Cause afterall, you just had a whole baby you bad b**ch!
"I've tried so many workout apps and this is the ONLY one I ever look forward to doing! Its more than fitness, I always feel better about myself after these classes!"
-Maya